Personal Training & Fitness Coaching

Know what you want? Go here to sign up and pay for your desired Coaching Plan.

This is an ongoing service that is all about you and your fitness goals. I create you a custom routine, designed to meet your work/home schedule, and is focused on your goals. Check-ins, re-assessments and meetings are booked as needed. Ideally we have at least one check-in on a monthly basis. This way we’re able to discuss any challenges and plan ways to overcome them in the future — Strengths you have gained and how you feel overall, and re-adjusting your goals/program as you progress! This service again, is an ongoing service.

After our initial consultation, I give you forms and questionnaires to fill out and return to me. I take all this data to create your plan/schedule and at our next meeting, we perform a short version of your plan to make sure it meets your needs. We then begin to discuss your main goals! We break that goal down into smaller short-term goals that we will aim to have achieved each passing week or so.

50% deposit must be paid before or at the beginning of our 2nd meeting.
cheque, cash or online payment is accepted.
Single person training sessions/check-ins are billed at a rate of $30/hr.
Couple
 training sessions/check-ins are billed at a rate of $50/hr.

If you are SUPER committed then I suggest these packages below:
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Personal Training & Fitness Coaching
$30/hr

Fitness Plan = $95.00
Plan + 8 sessions = $285.00 (Save 15%)

Plan + 16 sessions = $475.00 (Save $100)

Want to train with a partner? Sign up for Couple Fitness Training!

Couple Fitness Coaching
$50/hr

Plan = $145.00
Plan + 8 sessions = $465.00 (Save 15%)
Plan + 16 sessions = $865.00 (Save $100)

Also, there is an option to combined Personal Nutrition Coaching as well as Fitness Coaching into one awesome JustReal Coaching Package.

Please click here for more info.

NOTE:
MAYBE YOU’RE JUST LOOKING FOR A CUSTOMIZED PLAN TO FOLLOW WITHOUT ANY FURTHER COACHING. YOU’RE SELF MOTIVATed, BUT JUST NEED SOMETHING TO DIRECT YOU. I SUGGEST A PERSONAL FITNESS PLAN. AT ANY TIME, SESSIONS CAN BE BOOKED, AS-NEEDED AT A RATE OF $30/HR.
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